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| Beyond the Myths and Towards the Truth About Counseling |
There are several myths about counseling and therapy. The thought of going to a counselor scares people about the upcoming decision. Here we debunk the myths surrounding counseling and people who go to counseling.
- Only 'Crazy' people ask for advice
People who go to counselors and get treatment are ordinary people like you and me who are not violent, dangerous or crazy. Posts like this often stop people from doing what they need to do.
- Counseling changes who you are forever.
You are unique, and the purpose of counseling does not change what makes you unique. The goal is to get a list of changes later and you can only make those changes. Counseling doesn't change who you are, it just helps you become a better person based on your desires.
- Advice only for people with mental illness
People go to counselors to deal with sadness, depression, anxiety, and other problems. Not necessarily mental illness such as ADHD, Autism Spectrum Disorder and Schizophrenia. Some people visit counselors to get some clarity in their relationship, sexual tension, and everyday life.
- The counselors will tell me what to do
A counselor is never there to rule your life or be a leader telling you what to do. Counselors only ask questions and together you can find answers to your problems. They don't give advice or rules to follow.
- People who go to counseling are broken and emotionally damaged
Just because you face problems and deal with adversity does not make you emotionally damaged or broken. It's not the end of the world and you can always heal yourself with the right steps.
- They will prescribe you medicine
Counseling psychologists are not allowed to prescribe medication. Whenever they feel that you need medication, they will first refer you to a Psychiatrist, and then based on their assessment, they will determine if you need medication.
However, it remains your decision whether to take this medication or not.
- Couples counseling always turns a person into a tyrant
Couples counseling involves listening to everyone involved in the relationship and working together to make the necessary changes. It was never intended to portray or label anyone as savage.
- Those who are advised only after certain disasters
Counseling can help you in many ways, and it's a myth that counseling should only be sought after you've experienced a tragedy. You can be physically and mentally healthy and still seek counseling to maintain or improve it.
- The counselor doesn't know me and can't help me
In fact, this is one of the reasons why a counselor can help you better. When someone gets to know you, it's hard for them to see their situation differently, and while some are successful in this concept, it can be hard to tell you. This is because they think "what if you feel bad".
- It's very expensive
Although many people feel that counseling is expensive, it is a long-term investment in good health. Counseling helps you improve your physical and mental health.
- Advice never ends
After the first lesson, the counselor sets goals for himself and tries to achieve the set goals. The goal is decided by you and your consent.
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